The Kevlar Cappuccino

La Jolla | California Like Coffee? Me too. That said, I am not convinced the negatives always outweigh the positives in terms of health and performance. Not to mention, my caffeine tolerance is minimal after years of complete cold turkey, so now after a double shot of espresso, I look like a crack addict going […]

Setting Conditions For Optimal Outcomes…or not

Cardiff | California We exercise, we eat well, we get enough sleep. We turn off all the music, we sit quietly and watch our breathing. We send our kids to the best schools we can, read to them and help them with their homework. What are we doing? Are we creating health, meditation or success? […]