The Simple Mans Guide to Meditation

La Jolla | California It’s a great paradox of life. We spend our whole lives seeking to achieve that which comes naturally when we stop. Look not beyond the mountain, for happiness lies in the here and now. If you ever doubt this, simply stop doing what you’re doing and watch a cloud, catch a […]

How To Avoid Decision Fatigue

Cardiff | California A big part of the reason why I recommend systems and routines for productivity and a calm mind comes back to this concept of decision fatigue. I use that as a broad term, but basically what I means is: our ability as humans to make good decisions erodes, as we get tired. Think […]

How To Create a Bulletproof Morning Routine

La Jolla | California Other Articles In This Series: Mid-day Reset Finishing Well Evening Routines How much of our lives run on auto pilot? Probably a lot more than we would like to admit. Our subconscious minds and habits run the vast majority of our waking lives.  It’s a fact, get your head around that […]